BLACK BEAN HUMMUS

As temperature are rising here in Los Angeles, the last think i want to do is slave over the stove or oven to make something quick and healthy. Given we are STILL in quarantine, I pretty stocked up in my pantry with cans of beans. Decided to use one to make a black bean hummus and it was perfection!

A great way to eat up my veggies and tastes delicious too. Guilt free eating at its finest.

Black Bean Hummus
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Black Bean Hummus

Yield: 6
Author: Yasmine Wahab
Prep time: 15 MCook time: Total time: 15 M

Ingredients:

  • 1 15 oz can black beans, rinsed
  • 1/2 cup can liquid
  • 1/2 lemon, juiced
  • 1/2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 garlic clove, smashed
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions:

  1. Place all the ingredients in a food processor and blend on low speed for 1 minute and on high speed for 1 minute. Add more salt or can liquid as needed to get the right consistency. Enjoy!

Calories

0

Fat (grams)

0

Sat. Fat (grams)

0

Carbs (grams)

0

Fiber (grams)

0

Net carbs

0

Sugar (grams)

0

Protein (grams)

0

Sodium (milligrams)

0

Cholesterol (grams)

0
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Appetizers/SidesYasmine Wahabsuperbowl, summer